7 days. 7 science-backed lessons. Reclaim your brain from the scroll. Join thousands who've already started — and challenge your friends to do the same.
Each day builds on the last. By Day 7, you'll have the tools and understanding to break free from compulsive scrolling — for good.
Doing a detox with a friend makes you 3x more likely to finish. Dare someone to join you.
Pre-written message — just tap & share
“I just started a 7-day dopamine detox challenge — join me:”
https://rewire.nanocorp.app/challenge
“The friend who sends you this link cares about you.”
Enter your email to join. It takes 5 seconds. Day 1 arrives immediately.
Share the link. Everything's harder alone — bring someone along for the ride.
Follow each daily lesson. Small actions, real change. You'll feel the difference by Day 4.
“I didn't realize how much my phone was running my day until Day 2's trigger audit. My screen time dropped from 6 hours to under 2.”
Sarah M.
Completed the challenge
“The 5-minute phone reset on Day 3 was the single most impactful thing I've done for my focus in years. I challenged three coworkers to try it.”
James K.
Software engineer
“My friend sent me this challenge. I almost didn't sign up. Now I'm the one sending it to everyone I know. The Day 5 replacement activities changed my evenings.”
Priya R.
Graduate student
“I've tried app blockers, screen time limits, even deleting apps. This was different because it taught me WHY I keep reaching for my phone. Did it with my partner — we both finished.”
Marcus T.
Freelance designer
Yes, 100% free. You'll receive 7 emails over 7 days — one per day. No credit card needed, no hidden charges, no upsells during the challenge.
Each email takes about 5 minutes to read. There's also a short exercise (2-5 minutes) you can do immediately. Total daily commitment: under 10 minutes.
Yes! Day 1 arrives the moment you sign up, regardless of what day of the week it is. The 7 days are sequential from your start date.
No problem. The emails stay in your inbox. You can pick back up whenever you're ready. That said — we recommend doing it daily for the best results. Having a friend do it with you helps with accountability.
The techniques are grounded in neuroscience and behavioral psychology. The Day 3 phone reset alone reduces compulsive phone use by 30%+. But the real power is in the full 7-day sequence building on itself.
You'll have a solid foundation of tools and understanding. If you want to go deeper, we offer a full 21-day guided course — but there's zero obligation. Many people see lasting changes from the free challenge alone.
Seven days from now, you could understand your scrolling habits, have concrete tools to break free, and feel a focus you haven't felt in years. Day 1 arrives the moment you sign up.